I hated my first Bikram Yoga class – too hot, too hard and too sweaty! Never went back for my second lesson that week.
Fast forward five years later and the Bikram Yoga Utrecht studio opened its doors. I thought I'd try again, was it really as bad as I remembered? It was still hot and sweaty….but I loved it. It felt good, right, like coming home. I was learning how powerfully healing it can be to breath with present moment consciousness.
Since then, the multifaceted and transformational influences of Bikram Yoga on my physical, mental and spiritual wellbeing has motivated me back into "hot" room again and again and again.
With Marco's encouragement, I completed the Bikram Yoga Teacher Training in spring 2011 and I'm proud to now work with the wonderful crew at Bikram Yoga Utrecht.
As a Bikram Yoga teacher, it's my desire to create a space for students that is nurturing, compassionate and encouraging and I'm blessed to be able to share something I love with others around me.